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Affordable health insurance in Dumas, TX knows that one of the biggest threats to the health of Americans is obesity. Besides the heart problems obesity can cause, you can develop many kinds of digestive problems. Your appointments with a dietician will be covered by your affordable health insurance in Dumas, TX. Studies have shown that if you can cut 500 calories a day, you’ll lose a pound a week. Here are some tips for dieting from your affordable health insurance in Dumas, TX.
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That’s right! You can actually lose weight grocery shopping and cooking a meal! I don’t know about you, but I can’t go to the grocery store for a loaf of bread in under an hour or for under $30. If you spend 1 hour shopping, then bring in your groceries and put them away, and then spend a couple of hours cooking and cleaning up, you’ve burned 640 calories! Toast your success with a 106 calorie glass of Champagne, and you’re still losing weight! And, all because of a useful little tip from affordable health insurance in Dumas, TX.
Cut Sodas Information from affordable health insurance in Dumas, TX is that a 12 oz. can of soda has between 150 and 180 calories. And, most people don’t stop at just one can of soda. If you will substitute iced water, or unsweetened iced tea, you’ll cut over 500 calories a day. That’s a pound a week!
Filling Foods 2 eggs, either boiled or poached, will fill you up more than most breakfasts, and are very low in calories. Plus, if you’ll add a cup of soup (low-cal, of course) to lunch and dinner, you’ll get full faster, and save over 100 calories at each meal. Your net savings for the day? Nearly 700 calories!
Be Sneaky If you eat the movie theater popcorn when you go to the movies, be prepared for a shock. Charts from affordable health insurance in Dumas, TX show that the large popcorn from the concession stand hauls in at an unbelievable 1000 calories! You can sneak in your own low-fat popcorn, and save over 700 calories.
Are You Full? Affordable health insurance in Dumas, TX will tell you that most people eat because of the taste of the food, not the need for the food. If you can listen to your body, and determine when you are actually full, you can start losing weight. Keep in mind that your stomach is actually only as big as your fist. So, imagine eating the amount of food necessary to fill that area. In other words, don’t clean your plate.
Great Tactics A couple of great tactics from affordable health insurance in Dumas, TX for cutting calories are:
Put down your fork between bites. You’ll slow down as you eat, and have time to feel full.
Sip your water between each bite. Not only will it cleanse your palate, it will slow you down and help you fill up.