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Your affordable health insurance in Mount Pleasant, TX knows that obesity is the greatest health concern in the U.S. today. Obesity in both children and adults has contributed to record numbers of cases of Type I and Type II Diabetes, and the number continue to climb. Affordable health insurance in Addison, TX pays for treatment of Diabetes, but the insurance companies would much rather keep you from getting this terrible disease in the first place. So, here are some easy ideas to cut back on calories and, possibly, lose a few pounds every month. Serve Buffet Style
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Believe it or not, about 74% of Americans say that they eat together as a family most of the time! That’s pretty amazing, considering the busy lifestyles people live. However, there aren’t any figures on how many of those meals are at a table, with serving dishes in from of them. Many reports say that people are just grabbing their hamburger out of the bag for dinner. But, studies by companies that supply affordable health insurance in Addison, TX have shown that when people sit at a table with serving dishes in front of them, they tend to eat more. The suggestion for cutting back here is to serve your plate at the stove or in the kitchen, then go sit down at the table. You’ll eat more slowly, and you’ll eat less.
Cut Your Cocktails Your happy hour just got a little sourer. As Americans have gone more and more into dessert-like cocktails, those same drinks have gone to our waists. The creams, sugary juices, syrups, and other additions run up the calorie count on your cocktail. For instance, a Mudslide will have over 800 calories! Affordable health insurance in Addison, TX recommends you cut back on extra calories at happy hour. Choose drinks with cranberry juice, club soda, or tonic water. You’ll trim about 600 calories a day from your intake, and lose about a pound a week.
Lose the Lasagna No, pasta isn’t fattening. And it’s not that high in calories, either. In fact, a cup of any pasta is only about 220 calories. But go out to dinner and order spaghetti, and see what you get. It’s certainly more than a cup – about 5 times more! Studies by affordable health insurance in Addison, TX show that you’ll get over 1,000 calories from pasta alone in one of these dishes! So, save about 600 calories by carefully eye-balling 2 cups worth of pasta, and put the rest in a carry-out.
Dine in Small Groups Have you ever noticed that when you eat with a large group of people, you eat more? Studies by companies for affordable health insurance in Addison, TX show that if your group has over 7 people in it, you’ll eat nearly twice as much food! So, keep your group small, and your calorie intake will go down by about 500 calories.