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Your affordable health insurance in Port Neches, TX know that the leading cause of premature (before age 70) death in the U.S. is heart disease. One of the greatest contributors to heart disease is high cholesterol, which clogs the arteries leading to the heart. Just as your teeth will experience plaque buildup over time, your arteries will, too. Unfortunately, you can’t go have your arteries cleaned every year. So, you have to fight cholesterol through more difficult means – diet and exercise. If you have been diagnosed with high cholesterol, your doctor through affordable health insurance in Port Neches, TX has probably prescribed cholesterol reducing medicine, but you’ll also have to add your own efforts to successfully fight the plaque that would rob you of your health. Here are some tips for fighting cholesterol from affordable health insurance in Port Neches, TX.
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You actually need some cholesterol in your body. This actually makes it a little harder to cut cholesterol in your diet, since you now have to judge which kinds of foods have the “right” kind of cholesterol. LDL cholesterol is the “bad” kind that causes plaque to build up in your arteries. HDL is the “good” kind that actually cleans the LDL from your body. If you choose the right foods, you’ll help your medicine reduce the LDL and boost HDL cholesterol. Your doctor through affordable health insurance in Port Neches, TX can get you an appointment with a dietician that will be covered by your affordable health insurance in Port Neches, TX, so that you can find out what these foods are. Here are some suggestions.
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The general rule of thumb for your diet is – your hand. Studies by affordable health insurance in Port Neches, TX have shown that if you can control your portions, you will automatically cut back on cholesterol intake, as well as calorie intake. So, here’s the breakdown:
Your palm: your meat serving should be the size of the palm of your hand. This applies regardless of the size of your hand, because if you have a big hand, you’re probably a bigger person, too, and need more food.
Your fist: One serving of fruit or fresh vegetable will be about the size of your fist. So, if you just don’t know how many apricots you get for one serving, or if that how much of that large cantaloupe you should eat, estimate it according to the size of your clenched fist.
Your cupped hand: If you are measuring out cooked vegetables, pasta, or cooked rice, it should fit in your single, cupped hand.
Affordable health insurance in Port Neches, TX covers diagnostic testing for high cholesterol and the resulting treatment. Medications for cholesterol are on the drug formularies for the insurance companies that provide your health insurance, too, along with dietician counseling. If you have a health saving account, you may even be able to pay for a gym membership before taxes.
